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Class Schedule
Zen Studio
THE SPA provides the ideal escape: a selection of treatments that combine the philosophies of Eastern European's tradition and a gym equipped with the most up to date technology and a Zen Studio with several classes.
Nurture moments of relaxation and wellness. Focus, improve your balance and increase your inner strength with our classes; strengthen your stamin with Circuit Training; or simply refresh body and mind workout with Pilates at the THE SPA.

For more details please send an email to or call +351 220 404 030.
Wellness in motion
Class Schedule
Monday ABS 08:30am (60') | Pilates 12:45pm (60')
Tuesday Hidro 10:30am (60') | Local 12:45pm (45')
Wednesday Circuit Training 10:30am (60') | Express Fit 12:45pm (30')
Thursday Hidro 10:30am (60') | Express GAP 12:45pm (30') | Pilates 07:00pm (60')
Friday ABS 08:30am (60') | Pilates 12:45am (60')
Saturday Recharge 10:30am (60')

For more details please send an email to or call +351 220 404 030.
Sheraton Fitness
Sheraton Fitness
Sheraton Porto Hotel & Spa brings to you a personalized fitness program, where we provide you with the tools and information you require for a great performance.
The Sheraton Fitness located at THE SPA, is available to all guests 24 hours a day.